Are You Using the Right Magnesium?
- yacuinfo
- Mar 17
- 2 min read
Magnesium is an essential mineral that our body needs for energy production, blood pressure regulation, muscle health, and nerve function. As one of the most popular supplements in the U.S., you may be taking it daily—but are you using the right type of magnesium?
Different Types of Magnesium and Their Benefits
Magnesium Citrate – Easily absorbed in the digestive tract, commonly used to relieve constipation. Also supports mental health by helping with depression and anxiety.
Magnesium Oxide – Poorly absorbed but effective for treating heartburn and indigestion.
Magnesium Chloride – Well absorbed and a multi-purpose supplement that improves magnesium levels, relaxes sore muscles, and can also help with constipation and heartburn.
Magnesium Lactate – Gentle on the digestive system, helps with stress and anxiety, and is a good option for those who need to take larger doses.
Magnesium Malate – Well tolerated in the digestive system with minimal laxative effects, beneficial for chronic fatigue syndrome.
Magnesium Taurate – Supports heart health by regulating blood pressure and blood sugar levels.
Magnesium L-Threonate – Water-soluble and easily absorbed, particularly beneficial for brain health, aiding in depression, Alzheimer’s disease, and age-related memory loss.
Magnesium Sulfate – Commonly known as Epsom salt; dissolving it in bathwater can help relieve muscle soreness. It can also be used to ease constipation.
Magnesium Glycinate – Highly absorbable with calming properties, making it ideal for improving sleep and reducing mental tension.
Magnesium Orotate – Easily absorbed with minimal laxative effects; beneficial for heart health by enhancing energy production in heart and blood vessel tissues.
TCM Perspective on Magnesium
As a Traditional Chinese Medicine (TCM) practitioner, I believe the best source of minerals comes from food. Nuts and beans are rich in magnesium, and if you don’t like nuts, spinach, kale, and avocados are excellent alternatives. Oatmeal and whole grains are also great sources.
If you are magnesium deficient, Magnesium Chloride is a good choice.
If you’re looking for a natural way to promote bowel movements(no matter what causes the constipation), acupuncture and chinese herbal medicine can help with it!
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